Best Supplements To Take With Adderall (2022)

Today Adderall is the world’s most prescribed adderall. It has been available for over 40 years and is used by millions of people worldwide, with 20 million prescriptions written in 2016 alone. However, it comes at a price: side effects including depression, anxiety and weight loss are common among users who struggle to hold on to their initial gains without compromising long-term health. But because research into alternative stimulant treatments remains insufficient there may be some hope yet that one day we’ll see an entirely new class of drugs able to circumvent those problems altogether – but only if scientists discover how these supplements work now.

The “best supplements to take with adderall reddit” is a question that has been asked many times. There are many different types of supplements that can be taken with Adderall, but the best ones will be determined by personal preference.

Best Supplements To Take With Adderall (2022)

Adderall is an ADHD medicine that may improve energy, attention, and productivity. However, the effects of Adderall may not always be precisely what you want, or it may cause too many unwanted effects.

People often take different supplements with the medication in these cases. Many supplements, for example, provide varying outcomes when coupled with Adderall, depending on the purpose.

This article lists the most promising supplements to use with Adderall so you can figure out which one is best for you.

Top 8 Adderall-Friendly Supplements

  1. NooCube – The Most Effective Adderall Supplement
  2. Vitamins to Take While Taking Adderall: Performance Lab NutriGenesis Multi
  3. L-Tyrosine with Adderall in the Performance Lab Mind
  4. Adderall and caffeine in Performance Lab Caffeine+
  5. Adderall with L-Theanine from Thorne Research
  6. Supplements for Wood L-Threonate Magnesium — Adderall and Magnesium
  7. Adderall and Ashwagandha in NutriRise Ashwagandha
  8. Adderall and vitamin D – Garden of Life Vitamin Code Raw D3

The Most Effective Adderall Supplement

The greatest supplements to take with Adderall are those that improve both the direct and indirect benefits of the drug. With its synergy and full-spectrum qualities, the #1 choice on our list nails it.

NooCube is made up of amino acids, vitamin combinations, and other nootropic ingredients that work quickly to enhance the effects of Adderall.

Many of the components, including Alpha GPC, work together to increase the quantity of acetylcholine produced and so enhance the neurotransmitter’s signaling.

Because these pathways enhance memory, Adderall’s increased attention may make storing and retrieving information simpler.

This nootropic also contains plenty of L-theanine and Bacopa monnieri, both of which have anti-anxiety qualities (1). They do this while also improving cognitive functioning.

The mixture balances dopamine, norepinephrine, and serotonin levels for total mental clarity and less Adderall side effects, which may help you recover from the crash that comes with stimulant usage.


  • There is no caffeine or other stimulants in this product.
  • The well-balanced formula has nootropic and anxiolytic properties.
  • Antioxidant properties while fighting inflammation and cortisol release
  • Excellent for memory and concentration.
  • Non-GMO, all-natural, and third-party tested


  • Only on the official website is it accessible.

Vitamins to Take While Taking Adderall

Vitamin supplements complement Adderall by allowing your brain and body to function at their best. Furthermore, having sufficient nourishment might assist with the bad side effects of Adderall. This is only true for high-quality vitamins and minerals, however.

Performance Lab NutriGenesis Multi vitamins are bioengineered for maximum absorption and are available in both men’s and women’s versions.

While each is customized to meet particular requirements, the prebiotic-infused capsules in both include 100% of the daily value of 17 key vitamins.

Taking vitamin supplements including B vitamins will help you get the most out of your Adderall usage. B vitamins have been shown to promote brain function and prevent age-related cognitive decline (2).

A lack of vitamin B12 and other B vitamins, on the other hand, may lead to weariness, memory issues, and a bad mood. Vitamin D, A, C, E, and K are among the extra vitamins included in the supplement. Magnesium, zinc, calcium, iodine, and potassium are among the minerals present.

Combining these essential nutrients reduces Adderall’s stimulating side effects and comedown while also bolstering the good benefits of ADHD drugs.


  • Gender-specific doses are customized
  • Contains a variety of nutrients, including 100% of the daily value for 17 vitamins and minerals.
  • Vitamin C levels are enough, thus it won’t interfere with Adderall absorption.
  • No synthetic ingredients, vegan friendly


  • 4 pills each day are recommended.
  • Multivitamins are more costly than conventional multivitamins.

Adderall with L-Tyrosine

L-tyrosine is one of the most popular Adderall supplements since it provides some similar advantages. Despite this, there are significant variances in the content of l-tyrosine supplements.

L-tyrosine is an amino acid that operates as a potent nootropic, improving a variety of cognitive processes (3).

From the most fundamental level, the combination of L-tyrosine and Citicoline in Performance Lab Mind impacts molecules that affect intelligence and mood.

These parts of the mix are ideal for memory and lowering the risk of neurodegeneration. Citicoline, as Cognizin, provides brain safety and wellness when used with Adderall.

In addition, combining l-tyrosine with maritime pine bark extract improves brain function, which may help you feel more alert and minimize anxiety induced by an Adderall dosage.

As a consequence, the product enhances the effects of Adderall by boosting the agents that the drug uses, such as dopamine norepinephrine.

This means you may take a lower dosage of Adderall for a stronger peak and longer duration, making this l-tyrosine supplement an excellent complement to an Adderall stack.


  • To assure safety, it was tested for purity and contaminants.
  • Uses the more water-soluble NALT form of the amino acid l-tyrosine.
  • reputable firm at a reasonable cost


  • Sleep disturbances are possible when paired with Adderall.
  • Some individuals may gain weight as a result of this.

Adderall and caffeine

Effects of Adderall alone aren’t enough for some people to offer optimal focus and energy, especially while treating ADHD patients or those using Adderall as a study drug. In these instances, people occasionally take Adderall and caffeine simultaneously to increase the duration of outcomes and intensity.

Adderall is effective in treating ADHD symptoms while also providing intense excitement and attention. Even so, depending on the dosage or purpose for taking it, it may not be adequate.

Taking Adderall and coffee together may aid with duration without the side effects that come with taking Adderall at greater or more frequent doses.

Performance Lab Caffeine+ is a superior alternative than just adding caffeine. It contains l-theanine, which has a soothing effect that may help you avoid the harshest side effects while still boosting your energy, focus, alertness, and attention.

Additionally, Performance Lab Caffeine+ mixes other substances such as B Vitamins and the amino acid L-tyrosine to give an additional natural source of energy.

The variety of processes helps with burnout and anxiety without jeopardizing the productivity benefits of ADHD medications.


  • Transparency may be labeled and taken as required (up to 5 doses daily)
  • Anti-anxiety advantages may be obtained by combining L-theanine with L-tyrosine to resist excessive stimulation.
  • Every component works to potentiate results and balance out the effects of Adderall and caffeine


  • Only accessible on the official Performance Lab website.
  • Does not improve memory as much as other available Adderall pills.

Adderall with L-Theanine

People who want the benefits of Adderall but don’t enjoy the stimulant side effects including sleeplessness, anxiety, jitters, and other unpleasant feelings typically find that the amino acid l-theanine is a good alternative since it has a soothing impact.

Thorne Investigations Theanine is a natural tranquilizer that may help you create a healthier stress response and lower cortisol levels over time.

Some individuals find that Adderall exacerbates their anxiety, making it difficult to stay productive and focused. The nootropic, on the other hand, is an anxiolytic that may assist you achieve your goals by reducing the unpleasant side effects.

Thorne Research’s relaxing effect Theanine activates GABA and dopamine receptors, which promote relaxation and improve sleep quality and are disrupted by Adderall. It may also assist you in recovering from the side effects of ADHD drugs.

The greatest thing is that theanine pills do not interfere with cognition, memory, focus, or other nootropic advantages. In reality, L-theanine may help with things like reaction speed, information processing, and attentiveness (4).


  • Anxiety relief that is both powerful and quick, as well as safe for long-term usage
  • Aids in the recovery and reduction of stimulant and ADHD drug adverse effects.
  • Longer concentrating and greater problem-solving are two nootropic features that work well with Adderall.


  • When compared to alternatives and broad spectrum supplements, it is more expensive.
  • When supplemented too much and too frequently, it might induce headaches, irritation, and other negative effects.

Adderall and Magnesium

One of the most typical elements to mix with Adderall is magnesium. It helps with adverse responses and ADHD, as well as boosting brain plasticity, neuron and brain cell proliferation, and enhancing Adderall’s results.

Magnesium is another popular Adderall supplement for a variety of reasons. For starters, there is evidence that magnesium may assist with ADHD symptoms such as hyperactivity and distractibility (5).

Second, when compared to magnesium citrate and other forms, magnesium l-threonate is better for mental energy and brain health protection, highlighting the influence of amphetamine salts in combination with other medicines.

Supplementing with Double Wood’s Magnesium L-Threonate may assist Adderall users get ideal outcomes, especially those who take it as a study medication.

When you use Adderall, magnesium may also help to minimize tension and negative effects that are often linked with amphetamines.

Magnesium, although not as powerful as standard nootropics, may help with insomnia, inflammation, blood pressure, and appetite control.


  • The optimum form of magnesium is magnesium l-threonate.
  • Can aid with Adderall-related sleep disturbances.
  • When compared to comparable supplements, this vitamin is inexpensive.


  • Some users may have gastrointestinal reactions.
  • Each capsule has 500 mg, so you’ll need to take four to get a serving of 2000 mg.

Adderall and Ashwagandha

Ashwagandha is a traditional medical plant that is commonly taken on its own, but it may also help those who are using Adderall. This is due to the fact that it mitigates certain effects while maintaining cognitive awareness.

NutriWise employs the freshest ashwagandha to provide best effects for stress reduction and mood enhancement. A serving of the recipe comprises 1300 mg, with black pepper added to aid absorption and promote the herb’s many benefits.

Adderall users will benefit from Ashwagandha since the two medicines synergize and balance each other, resulting in a clearer sense of concentration. Not only that, but the extensive spectrum of chemicals present in this medicinal plant make it suitable for usage both in the morning and at night.

The herb is a safe, long-lasting option that may help you cope with the negative side effects of a daily Adderall prescription. It’s an ideal complement to an extended-release Adderall supplement combo because of this, plus it creates a mild dopamine release.

Finally, ashwagandha may help with the anxious sensations, elevated blood pressure, and racing thoughts that come with a high dosage of Adderall while still providing cognitive advantages and improving mood and productivity (6).


  • Add black pepper to improve results and absorption.
  • For total health, a large intake of 1300 mg of fresh, strong plant matter is recommended.


  • Capsules are huge and not suitable for those who dislike swallowing tablets.
  • Has a wider range of outcomes than diverse therapeutic plants.

Adderall and vitamin D

Vitamin D is necessary for a variety of physical systems, as well as for boosting immunity, improving cognitive, and elevating mood. As a result, using a D substance with Adderall is not harmful, and many people feel that it enhances the results.

Life’s Garden Vitamin D3 may work miracles when combined with an organic cracked wall chlorella and omega-9 combo.

It’s a great supplement to add to a nootropic or Adderall stack since it keeps your body healthy and your digestion regular and pleasant. Stimulant medicines often cause injury to the gastrointestinal tract, which vitamin D helps to control.

It also fights insufficiency, which may lead to insufficient sleep, weak bones and muscles, bad digestion, impaired memory, and a short attention span.

When you combine the advantages of enough vitamin D with Adderall, you have a formula for increased productivity, a more positive perspective, and practical assistance without the danger of side effects.

Also, since vitamin D3 modulates dopamine transmission, it may assist persons with ADHD who use amphetamine salts like Adderall avoid aberrant dopamine levels in the brain (7).


  • Uses D3, which is better than D2.
  • Other elements are included for a better impression.


  • Capsules that dissolve quickly might be difficult to swallow.
  • There are some fillers in it that we don’t like.

What To Look For When Choosing The Best Adderall Stack: How Do We Decide?

To find the best supplements to use with Adderall, we looked at a variety of criteria. This guarantees that all nootropics are ranked fairly, enhancing the Effectiveness of the ADHD medicine.

Type of Supplement

We had to go through a lot of herbs, compounds, and combinations of substances to discover the best.

We looked for complimentary components that work well with Adderall, as well as how someone using Adderall quick release or Adderall XR may behave, think, and perform if they also took other supplements on a daily basis.

For example, when it came to l-tyrosine, we had to evaluate goods that solely contained l-tyrosine vs those that included additional ingredients to find which had the optimum impact for various objectives.

In this comparative area, the one that functioned best to avoid Adderall interactions was the winner.

The best Adderall products contain a clear list of components that each contributed to the overall recipe and improved Adderall effects without the use of fillers.

However, we evaluated several compounds that were simple to add to an Adderall stack and so had just one or two compounds, as long as they functioned very well with Adderall usage.

We choose all-natural goods, which is also a determining element for the best Adderall supplements. This criterion also considers supplement form, such as pill, liquid, or powder.


The reason for using Adderall is critical in determining if it is a good choice. Caffeine, for example, amplifies the Adderall impact by compounding the drug’s energizing effects. This would undoubtedly aid concentration and energy levels.

Others on the list, on the other hand, avoid using coffee or other stimulating chemicals in order to avoid unpleasant side effects such as restlessness, agitation, or anxiety.

As a result, we incorporated supplements like magnesium and theanine, which have shown to be effective for those who use Adderall on a daily basis.

Finally, several of the supplements addressed fundamental brain processes such as neurotransmitters, nutrition, and chemical balances.

These are some of our top picks for adding to an Adderall supplement stack. They naturally lengthen the duration, increase the peak, and work with both Adderall XR and immediate release Adderall formulations.

Another consideration was if the supplements addressed a major issue or side effect of Adderall. That objective might be explored, for example, if one particularly targeted neurotransmitters that have a beneficial effect on mood.


Just because two goods have the same component or are designed to achieve the same goal does not imply they are identical.

We were on a mission to find the best effective nootropics. We always gave preference to those that employ high-quality ingredients and undergo third-party testing to verify that they only contain effective components.

Furthermore, the effectiveness of the product was not our major focus. Instead, we sought for the ones that worked well with Adderall dosages. This was taken into account for both extended-release and instant-release prescription Adderall.

Some were superior at boosting norepinephrine levels and stimulating the brain. Others, on the other hand, may help with the productive effects of Adderall and other stimulant medicines by offering a peaceful feeling of concentration or natural brain health.

We made every selection in our assessment based on having alternatives that complimented Adderall’s finest performance.

For example, we placed NooCube high on our list since it is one of the greatest natural alternatives to Adderall in terms of results.

Interactions and Side Effects

To begin, we excluded products that have a high likelihood of Adderall interactions. Large quantities of coffee, excessive dopamine stimulation, the possibility of elevated cortisol or hormone imbalance, or alternatives that create agitation and restlessness if omission are examples.

When used with Adderall, we discovered the most helpful solutions with the fewest probable adverse effects. This also implies they don’t have many or severe adverse effects.

When taken during the Adderall comedown or withdrawal, several of the options, such as magnesium or zinc, actually reduce these sorts of side responses. As a result, nootropics with those ingredients were more likely to have a high spot.

Unfortunately, certain chemicals do not reduce negatives; instead, they enhance the drug’s unfavorable side effects. As a result, these drugs were strictly avoided, particularly when modest amounts created problems.

Others, such as improved tolerance or reduced hunger, were infrequently included since they generate only minor or inconsequential effects.

Finally, medicines or compounds that potentially exacerbate withdrawal from an Adderall prescription or on their own were excluded. We take this into consideration since most individuals desire to prevent prolonged long or short-term withdrawal and the unpleasant consequences that come with it.


The greatest products, we feel, will be more expensive since they utilize high-quality ingredients and third-party testing to get the intended impact. Nonetheless, since price is a major concern for most customers, it had to be included in our analysis.

We never rule out a product because of its cost, but if one product provided the same results as another with the prescription medication Adderall, the more economical one would have a minor edge.

Some components, such as magnesium or tyrosine, may be more expensive, and this balance would have to be examined across the board to get the best benefits at the lowest cost.


People with hyperactivity or difficulty to focus may benefit from Adderall. Even so, a stack of nootropics may be used to boost the stimulating impact.

Many solutions may assist with short-term results or long-term upkeep if Adderall isn’t giving you the outcomes you want.

However, bear in mind that the finest options will maximize the favorable aspects while reducing the negative effects of Adderall.

We recommend NooCube as the The Most Effective Adderall Supplement. It acts with acute properties and chemicals in the brain to provide a wide range of long-term qualities from lowered anxiousness to enhanced attentiveness, mood, and memory.

The “l-tyrosine and adderall together” is a supplement that can be taken with Adderall. It can help to prevent the jitters, reduce anxiety, and improve focus.

Frequently Asked Questions

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Michael Walshinaldo